要達到理想的健身效果，關鍵在於完美地執行FP First 4中的動作，包括站、走、跑和投擲。
我們堅信體能訓練和關節維持良好功能之間，不應做出取捨。這就是為什麼我們採用特定的方法，將負重放在與這些基本動作相對應的關節上。
這一切都源於對我們人體的深刻理解。只要跟著我們一起掌握這些基本原則，你就能夠在訓練的同時擁有健康的身體。
The FP First 4
If you want the magic bullet to fitness it all comes down to moving impeccably as it relates to the FP First 4 – Standing, Running, Walking and Throwing.
We don’t believe there should be a trade off between strength and joint function. It’s why we take the approach we do and load joints that correspond to these fundamental movements.
It’s all a product of understanding our human code. If you master these fundamentals you get to have both rehab and performance training at the same time.