如果你想要良好的動作，不能不做FP訓練的First Four。
@functionalpatterns 一再的證明，如何讓失去良好移動能力、或一開始就沒有這種能力的人，變得運動表現更好。
如果你的訓練沒有優先考慮站、走路、跑步和投擲，那麼你可能無法充分發揮身體的潛力。
如果你感覺自己達到了瓶頸，想要獲得更好的運動成果，優化First Four將幫助你實現目標。如果你不信，不妨去看看FP社群的過往成果吧。
Posted @withregram • @projectfunctionpodcast
If you want good movement, you can’t ignore the First Four. @functionalpatterns has showcased this time and time again getting people who have lost their ability to move, or didn’t have it to begin with become more athletic, reduce pain, increase energy levels, manage weight, increase muscle mass and more.
If your training doesn’t prioritize standing, walking, running, and throwing chances are you’re not getting the most out of what your body can do.
If you’re feeling like you’ve hit a plateau and you want to reach a new level of athleticism, optimizing the First Four ala @functionalpatterns will get you there. If you’re not convinced, look at our track record.
#projectfunctionpodcast
#functionalpatterns#standing#walking#running#throwing#getfit