瑜伽可能會造成肌肉疼痛和關節僵硬，因為被動伸展時，容易過度拉長肌肉組織、造成韌帶鬆弛。一旦韌帶過度拉長，就難以縮短，這正是健身企業家和網紅一直避免討論的一個嚴重問題。
不要為虛假的靈活動而犧牲您的關節。根據FP的原則正確移動，不僅可以減少受傷的可能，還可以維持好的關節穩定性和正確的靈活度。
Posted @withregram • @functionalpatterns Yoga, stretching, mobility training and flexibility exercises are exacerbating your muscle soreness and joint stiffness more than you think. When you stretch in the way that everyone teaches on social media, it overly lengthens your muscle tissues and creates too much ligament laxity.
While muscle tissues can be retonified if they’ve been over stretched using precise movement exercises, you’re in for a problem when it comes to your ligaments. Since they’re dry and tricky to shorten once they’ve been overly lengthened. This right here is a huge problem fitness contrapreneues and influencers keep avoiding. The weak muscles and joint instability that comes from taking these approaches is clearly something they don’t have a solution for.
Keep in mind it’s not that we are against stretching, although there’s a difference between passive flexibility and functional flexibility. When you move around in real-life, functional flexibility is what’s needed to move and function well. It works on the principal of reciprocal inhibition. Which means that contractions of entire chain of muscles are what drive other chains of muscles in the body to lengthen, creating functional flexibility.
Physics matters when it comes to addressing pain in the body. And you can’t stretch your way out of moving poorly. Fundamentally people stretch because they think it’s going to create balance in the body, although it’s making people increasingly more imbalanced as time goes on. Creating fundamental balance in the body comes down to aligning your training with the physics of the FP First 4 > Standing, Running, Walking and Throwing.
Don’t sacrifice your joints for fake flexibility. Move correctly as it relates to the FP First 4 and not only do you increase the probability of you getting and staying out of pain, but joint stability and functional flexibility become an automatic in the body.
#functionalpatterns#yoga#stretching#mobility#fakeflexibilty#瑜珈#瑜伽