訓練一定該伴隨疼痛嗎？當你感覺到關節疼痛或不穩定，都是身體給你的警訊，告訴你這是不正常的！
FP教你如何系統性的訓練，減少受傷的可能，邁向更舒適無痛的生活！
Posted @withregram • @functionalpatterns Dealing with pain during exercise…
Is a common misconception that has been normalized in the health and fitness industry. The no pain no gain approach has left people dealing with constant pain and injury that they struggle to fix for good.
Because of that they end up getting stuck in a vicious loop of exercise > get injured > rehab > resume exercise and repeat.
Here’s 3 tips that are important to consider if you want to get out of the cycle and get on the path to training without pain:
1. Feeling pain
When you feel muscle pain, joint instability or impingement, joint clicking, or even pain after an exercise session…
These are feedback mechanisms to let you know that something in the body isn’t functioning the way it should.
2. Movement elimination protocol
Similar to an elimination diet, we suggest going on a movement elimination protocol and reducing the amount of exercises you do in general. This will enable you to filter through what exercises might be causing pain to show up in your body.
3. Taking a systems approach to training
Your body functions as an entire system, not individual components. All the individual components working together correctly is how your body functions well. So if a symptom or injury pops up, it could be an indication that the actual problem is getting all of those individual components to work together the right way.
When you teach your body to function like a well oiled machine, you reduce the probability for pain and injury to happen in the body…
Keep in mind, the no pain-no gain approach exists because the fitness industry can’t account for the variables in training that are needed to train without pain.
Functional Patterns can, and it’s why we are the standard when it comes to getting people out pain and keeping it that way for the long haul.