庭耀因為希望讓身體更強壯，而練了8年的傳統重訓，但卻長期疼痛和不適。
如果一直處於疼痛之中，一個人能有多強壯呢？從頸部疼痛到背部疼痛再到髖部疼痛，他在健身房裡度過的時間讓他陷入了大多數健身者常見的惡性循環：訓練、受傷、康復，然後再次訓練最後再次受。
當庭耀意識到訓練和運動有一個基本首要原則時，他找到了變得更強大和更協調的方法。如果你能掌握這些基本動作，訓練就變得沒有痛苦且更輕鬆。
Before:2019/4 age:26 (speed:28km/h in pain)
After :2022/12 age:29 (speed:30km/h no pain)
Ting’s Testimonial:
“Before I do FP, I had done 8 years traditional weight training, hoping get stronger body. I trained a lot of compound movements, like squat, deadlift, bench press, pull up. At the beginning I did gain a lot of muscle mass, but as time went on, the discomfort and pains in my body became more and more obvious. Including neck pain, upper back pain, lower back pain, hip pain. That even taking a deep breathe upper back would hurt. I try rehabilitation and physiotherapy, and discomfort has been temporarily relieved, but I still use the same movement patterns, pain still bothers me. Although traditional weight training made me uncomfortable, l was still lost in the sense of accomplishment brought by heavy weights and fell into a vicious circle of training, injury, rest, training, injury, rest. After training FP, I gradually realized that in order to solve problems, I must think about the human body as a whole system (really slowly, I even mixed FP and traditional weights training for a year), and face my own distinctions and misbehavior. I completed the HBS1 course in Spain in April this year, and now I no longer have pain and discomfort, and I feel more stronger, better coordinated, and sleep better. The point is not to fall into the vicious circle of training, injury and rest, thanks to Naudi and Functional Patterns.”
Great work here by @_tingyao_lin
#functionalpatterns
#fpisthestandard
#functionaltraining
#sprint
#painfree