常聽「專家」說運動要多元化、多樣化，所以人們花了大把的時間和金錢去重訓、去伸展，但最後仍有不小的機率需要尋求醫生的協助來幫助恢復身體狀態，甚至借助藥物，但你是否想過，若運動真的應該讓身體更舒適，這樣真的是正常的嗎？
Functional Patterns訓練，能同時訓練肌力又能增加活動度和敏捷力，讓你省時又不容易受傷，省下來的時間和金錢可以拿去做更多自己有興趣有意義的事，何不嘗試看看？
Posted @withregram • @functionalpatterns GET MORE DONE
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