彈性回彈與肌筋膜力傳遞（Elastic Recoil and Myofascial Force Transmission）
有些體能訓練教練覺得筋膜和筋膜訓練是「玄學」，但Functional Patterns系統並不這樣認為。
筋膜具有許多特性，雖然並非所有的特性都已被明確認知，但有些特性我們可以即時的觀察到，利用這些觀察和實證，我們提出了一套能夠複製步態功能的基本原則。
步態具有肌筋膜力量傳遞的特性，因此我們所做的動態訓練與衝刺和其它運動之間產生了轉移效應。
Posted @withregram • @mike.mucciolo
Elastic Recoil and Myofascial Force Transmission
Some S&C coaches look at fascia and fascial training as “woo-woo”, and it certainly can be.
But that’s definitely not what we do at FP.
Fascia has many characteristics, not all of which are explicitly known, but there are characteristics that we can observe in real time.
Utilizing these observations, we’ve come up with a set of first principles that replicate the functions of gait. Gait has the properties of myofascial force transmission, and therefore we get a transference between the dynamic work we do and sprinting/athletic ability.
#fpisthestandard#fascia#dynamicmovement#dynamicstretching#training#conditioning