「生物駭客」 所提倡的的早上曬太陽☀️，只能讓你進步到一個程度。這就是為什麼許多人即是改善睡眠和花時間在大自然中後，身體機制仍然達到瓶頸，原因是什麼呢？
是你需要學習有關如何正確移動的原則。
Posted @withregram • @functionalpatterns
Biohacks like getting morning ☀️ will only get you so far. Many people still hit a plateau after optimizing their sleep and spending time outside, so what gives? You need fundamental protocols for how you move and exercise.
Trust me, at FP, we WANT you to get outside, for way more than 10mins at a time. Realistically, most people need significantly more aggressive protocols to combat the degeneration of our current society.
The truth is, the power of these “hacks” is overestimated and the power of relevantly training your biomechanics is vastly underestimated. So although Huberman certainly isn’t WRONG, without the foundational movement and postural principles, the cascade of effects that he’s mentioning are likely not going to end up being significant long term.